Saturday Menopause Café sessions

Introduced in response to feedback from working-age women who told us that weekday sessions are difficult to attend.

These workshops provide a friendly, supportive and non-judgemental space to explore menopause and perimenopause, with trusted, evidence-based guidance that participants can use in everyday life.

The sessions will be led by:

• Harlene- Senior Pharmacist
• Dr Meg Pryor- Community GP & Lifestyle Medicine Specialist

Together, they will cover:

• Manage symptoms safely
• Medication options, including HRT
• Sleep, stress, mood, movement and lifestyle support
• Practical advice and signposting

These sessions are designed to be informative but relaxed, allowing time for discussion, questions and shared experiences.

Upcoming Saturday Sessions (Rushcliffe)

• East Leake- Saturday 17th January 2026 Book here
• Kegworth- Saturday 28th February 2026 Book here
• Bingham- Saturday 21st March 2026 Book here

Please note:

Tickets are prioritised for Rushcliffe residents and individuals registered with a Rushcliffe GP.